Services We Offer
How We Can Help
At TempleOne, we strive to satisfy all our clients’ needs by providing them with comprehensive and high quality services. We believe the best way to do this is by allowing you to have your sessions from the convenience of your own home with virtual and remote sessions. Each individual has unique needs, which means they each require a specific combination of activities or treatments to help them find wellness. Our client list is constantly expanding, which allows us to add more and better offerings to help our valued customers find the well-being that they strive. We offer an all-inclusive package deal for $600. We cover all areas listed for your health and wellbeing, but you determine where you want to start. We highly recommend getting the most out of your experience with us and really make changes to your health and overall well-being. Contact us with any questions. Continue reading for further information about our services.
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Mind/Body
Once you become a client, numerous services become available to you. Mind/Body services are available, it is an enormous field that can involve anything from yoga to meditation to spirituality to a long list of alternative and holistic practices and techniques. Many of these can be done without travel or inconvenience and all that is really needed is the proper information on what to do and how to do it along with courage and willpower that is instilled in you, brought on by us. Please read on further to start to understand the depth and scope of our abilities and services.
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Healthy Living- Physical Fitness
Our services take you all the way from where you should start according to the Stages of Change Model. This model along with our in-depth academic knowledge will determine exactly where you need to start and we will tell you how to do it and be there with you through the 6 stages. We can and will bring you into beneficial activity that you will like and stick with. We will bring you to the pinnacle of physical fitness through a membership that is available and lasting. We will bring you to your level of intensity needed, and provide you with the range of physical fitness aspects that are a complete formula for being physically fit.
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Health Begins Here- Mental, Emotional,Spiritual Wellbeing
Your health and happiness relies on everything from how you breathe to what you eat, what you drink, how you think, how you communicate, and the things in these categories that you are lacking. Let us help you learn how to turn your breath into a cure. Let us show you what you're not getting in your diet and what is harming you. Let us work with you to bring about simple, enjoyable physical activity that will benefit your entire physical and mental being. For mental, emotional and spiritual well being, we provide you with the techniques you need to reduce stress and provide you with a variety of coping skills and breathing techniques and guided meditations. We teach to how to have a positive mindset and make changes to your mental, emotional and spiritual wellbeing, that will improve your physical wellbeing as well.
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All You Need- Proper Nutrition Guide
TempleOne's Nutrition guide provides individualized, specialized, 1 on 1 plans specific to your dietary specifications. If not for yourself, we provide mothers the information they need to properly feed their infants, toddlers and young children. We also provide specific dietary needs for the elderly, those who have weight related issues: underweight , overweight or obese or just want a physique that needs a little more sculpting. Our nutrition plans are personalized based on recommended intake, macros and micro nutrient intake and level of physical activity. To obtain proper weight and physical heightened level of health is a complete system that must be brought together to initiate the change in our client. The client through us is genuinely offered the ability to implement happiness, health and all positive physical and mental levels of reaching optimal human health.
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Stress-reduction
Stress- is a major health concern and contributor to many health-related conditions and we take stress very seriously and offer services solely for the purpose of reducing stress, emotional stress, physical stress, perceived stress. We take the treatment of all the forms of stress and implement them into all of our clients case files. With letting us teach you all the stresses you will face and having the willingness to personally work with us to work through these stressors. Stress is an area that has to be dealt with. This service focuses solely on stress-reduction techniques, lets the client view all their stressors, and develop coping skills for those stressors to deal with them in a healthier manner.